It's All About You!

This blog is my endeavor to provide health and wellness education for my clients and announce new happenings at New Bern Migraine Solutions. May you, the reader, benefit from reading!

What’s HeartMath?!

HeartMath is a system of techniques and biofeedback technologies developed by the Institute of HeartMath, a non-profit research and education organization founded in 1991 by Doc Childre. The organization is focused on understanding the physiological and psychological connections between Read more

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What the sphenoid!?!

Before I started learning about craniosacral therapy, I didn’t have a clue as to the bones that made up our skull. I thought, like many others, that once we became adults, our skulls fused solid and that was that!

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